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All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University.
Via Dr. Amy Fuller
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Rescooped by Fuller Life Family Therapy from CALM |
Scoop.it!
Via Dr. Amy Fuller
Fuller Life Family Therapy's insight:
Great self-care practices! Practical ways to destress and slow down a little bit as the year speeds up.
Free meditations to listen to from Mindfulness: Finding Peace in a Frantic World.
HT @getstoried