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Healing Practices
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Fuller Life Family Therapy's insight:
Natural remedies for anxiety, 
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New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing. Via Luis Valdes
Fuller Life Family Therapy's insight:
Using mindfulness for pain management.
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simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:
The importance of breath work and how to easily include it into your routine.
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A contemplation on this posture of humility: a gesture of power, not weakness, that keeps us open to fresh perspectives Via Luis Valdes
Fuller Life Family Therapy's insight:
How not knowing can be positive.
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Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
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Next time your mind jumps to a conclusion that sends in you in a spiral toward depression or anxiety try this helpful practice from Elisha Goldstein.
Fuller Life Family Therapy's insight:
Four questions to put space between you and your thoughts.
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Teen meditation practice is an incredibly powerful tool for healing. Ongoing research is validating the role it can play in mental health and recovery.
Fuller Life Family Therapy's insight:
Scientists have shown that teen meditation is just as effective as medication. One study found that meditation had the same impact on anxiety and depression as antidepressants did, without dangerous side effects.
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Fuller Life Family Therapy's insight:
Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.
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Practicing meditation doesn’t involve a whole new set of skills. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
Fuller Life Family Therapy's insight:
How to use concentration, mindfulness and compassion as keys to unlocking your attention potential.
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All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. Via Dr. Amy Fuller
Fuller Life Family Therapy's insight:
Great self-care practices! Practical ways to destress and slow down a little bit as the year speeds up.
Dr. Amy Fuller's curator insight,
September 26, 2013 9:41 AM
Free meditations to listen to from Mindfulness: Finding Peace in a Frantic World. HT @getstoried |
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Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Fuller Life Family Therapy's insight:
RAIN is a wonderful tool for coping with challenging emotions.Â
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If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Via Luis Valdes
Fuller Life Family Therapy's insight:
Calming your anxious mind before bed.
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From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:
Learn the benefits of cold exposure.
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Fuller Life Family Therapy's insight:
How visualization can help.
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Bruce Moon, Art Therapist and educator, describes art therapy as "an effort to detect or discover the meaning of life by exploring the soul of what we invent in our creative work".
Fuller Life Family Therapy's insight:
Listen to this podcast with Jennifer Christian, LPC and Shani Bell, LPC, ATR as they discuss how creating art can impact your well-being.
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Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
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How to finally get rid of those pesky old habits that no longer serve you. #habits #mindfulmagazinejune17
Fuller Life Family Therapy's insight:
Continue ringing in the New Year with staying power to kick bad habits! Expert behavioral researches and psychologists give practical tips to complete them (and any other goal) this year and the years to come.
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Upgrade your working memory with research-backed advice in order to become a master of cognition in even high-pressured situations.
Fuller Life Family Therapy's insight:
How you can help your brain function more efficiently with these simple and everyday actions
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According to a new study, mindfulness may be the key to motivation.
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Mindfulness apps are trending in a big way. Here are three we’re happy we downloaded.
Fuller Life Family Therapy's insight:
Wonderful apps for mindfully living a fuller life!
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By Headspace Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit. And while there's much to gain from performing the physical activity, there's a lot we're missing out on when we slip into a semi-conscious state when doing the exercise. It’s pretty normal for the mind to wander when you’re running, regardless of whether the thoughts are related to the running itself, or something quite separate. But the only way to ensure that you’re performing to the very best of your ability, is to leave the thinking behind and allow the body and mind to work together with a combined physical and mental focus. So here is a mindfulness exercise from the meditation experts at Headspace to use next time you go for your run. Via Dr. Amy Fuller
Dr. Amy Fuller's curator insight,
July 30, 2013 2:49 AM
Excellent step by step guide to getting more out of the mind while moving the body... |
Great list of resources for stress management!