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Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed |
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Healing Practices
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Scoop.it!
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Via Luis Valdes
Fuller Life Family Therapy's insight:
Calming your anxious mind before bed.
Scoop.it!
From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:
Learn the benefits of cold exposure.
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Scoop.it!
Fuller Life Family Therapy's insight:
w optimism can help extend your life.
Scoop.it!
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing. Via Luis Valdes
Fuller Life Family Therapy's insight:
Using mindfulness for pain management.
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People pleasing and self-worth.