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Scoop.it!
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Via Luis Valdes 
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Scoop.it!
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing. Via Luis Valdes
Fuller Life Family Therapy's insight:
Using mindfulness for pain management.
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Calming your anxious mind before bed.