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Scoop.it!
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Discover why divorce lawyer James Sexton urges couples to start talking about divorce sooner rather than later. 
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Scoop.it!
Without realizing it, your beliefs about intimacy may be based more on myth than reality. These 8 myths and one truth will help increase your understanding of relationships.
Fuller Life Family Therapy's insight:
Dr. Susan Whitebourne debunks popular myths about intimacy and relationships and ends with a timeless truth. Read more here.
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An active gratitude practice can help us stay focused and achieve our long-term hopes and dreams
Fuller Life Family Therapy's insight:
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused and achieve our long-term hopes and dreams.
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Showing compassion teaches us how to actively understand where another is coming from so we can connect and relate to each other. Compassion is the ab...
Fuller Life Family Therapy's insight:
Elements of compassionate behavior include Listening, Consideration, Awareness, Care, Validation and Guidance.
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A 79-year-long Harvard study that is still going on reveals the key to a life of happiness and success.
Fuller Life Family Therapy's insight:
After gaining tens of thousands of pages of research data, professor and researcher Robert Waldinger has clear evidence on what makes us happier and healthier.
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Holding a grudge can have serious implications on our mental, emotional and physical wellbeing, but there’s more to forgiveness than simply ‘letting it go’. Psychologist Robert Enright outlines eight steps to practising forgiveness in a meaningful way
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It is essential to change our relationship with social media because it is here to stay. Can respond in a way that puts us back in the driver’s seat?
Fuller Life Family Therapy's insight:
It is essential to change our relationship with social media because it is here to stay. Can respond to our technologies in a way that puts us back in the driver’s seat, so that our health and wellness are no longer at the mercy of our machines?
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The key to preventing disease—or curing it if you’re sick—is determining what is out of alignment with your Inner Pilot Light and then being brave enough to take actions meant to bring your life back into alignment with your truth. Via Dr. Amy Fuller, Jennifer Hoffmaster Christian
Dr. Amy Fuller's curator insight,
July 17, 2013 12:50 AM
Dr. Lisa Rankin introduces a "Radical New Wellness Model" worthy of study. She places the body on the top since it tends to decompensate first. Lovely image for pondering. 
Jennifer Hoffmaster Christian's curator insight,
July 18, 2013 12:15 PM
Discusses that wellness and health are so much more than good exercise and sleep. Our attitude, chasing after our dreams, our relationships, etc. are central to physical wellness. Beautiful! |
It's earlier than you'd think.