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Chronic pain: Mindfulness changes how the brain processes pain

Chronic pain: Mindfulness changes how the brain processes pain | Healing Practices | Scoop.it
From www.medicalnewstoday.com - August 25, 2022 1:20 AM
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Using mindfulness for pain management.

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Shanae Gallashaw's curator insight, September 11, 2022 11:33 PM

Get your meditation on!
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Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Healing Practices | Scoop.it
From www.inc.com - November 1, 2016 11:55 AM
Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:

Can a song be constructed to reduce stress? Give it a listen...

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The Art of Relaxation: 10 Highly Effective Ways to Relieve Stress Naturally

The Art of Relaxation: 10 Highly Effective Ways to Relieve Stress Naturally | Healing Practices | Scoop.it
From www.consciouslifestylemag.com - January 17, 2018 12:37 PM
Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.
Fuller Life Family Therapy's insight:

Relaxation doesn't come easy. Learn why it takes time to unwind and take a few tips and integrative healing practices from Dr.  Bonnie McLean's comprehensive article on how mind and emotions affect the body.

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