Healing Practices
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Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed
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Yes, Optimism, Imagery, and Self-Talk Work

Yes, Optimism, Imagery, and Self-Talk Work | Healing Practices | Scoop.it
Three new studies show how to train your brain to achieve peak performance.

Via Luis Valdes
Fuller Life Family Therapy's insight:

w optimism can help extend your life.

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Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed
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Chronic pain: Mindfulness changes how the brain processes pain

Chronic pain: Mindfulness changes how the brain processes pain | Healing Practices | Scoop.it
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Using mindfulness for pain management.

Shanae Gallashaw's curator insight, September 11, 2022 11:33 PM

Get your meditation on!