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Scoop.it!
How to finally get rid of those pesky old habits that no longer serve you. #habits #mindfulmagazinejune17 
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Scoop.it!
Three things that provide the gifts that Self-Esteem promised but couldn’t keep
Fuller Life Family Therapy's insight:
Self-esteem is no longer the key to unlocking potential. Dr. Pamela Paresky offers three alternatives proven effective time after time. Read more here:
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Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “...
Fuller Life Family Therapy's insight:
Summary of the practice of self-compassion with great videos on being kind to yourself.
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Do you constantly beat yourself up for making mistakes? Here's why so many of us do this and why we find it so difficult to change.
Fuller Life Family Therapy's insight:
Are you self-compassionate? Here's why it is harder than you think.
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Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.
Fuller Life Family Therapy's insight:
This article explains what compassion is, its benefits, and how to cultivate more with lots of informative links.
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Continue ringing in the New Year with staying power to kick bad habits! Expert behavioral researches and psychologists give practical tips to complete them (and any other goal) this year and the years to come.