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Healing Practices
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Fuller Life Family Therapy's insight:
w optimism can help extend your life.
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simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:
The importance of breath work and how to easily include it into your routine.
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Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:
Can a song be constructed to reduce stress? Give it a listen...
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Why your productivity may be making you less productive and what you should do instead—backed by science.
Fuller Life Family Therapy's insight:
Overwork leads to the opposite effect we are looking for...burnout. Find out how to recover from burnout and get the outcome you really want.
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Fuller Life Family Therapy's insight:
People pleasing and self-worth.
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From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:
Learn the benefits of cold exposure.
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What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post. Via Luis Valdes
Fuller Life Family Therapy's insight:
Sunday depression
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From
qz
Does your morning routine consist of checking emails, browsing Facebook, downing coffee, heading to the train while Googling one last idea, checking notifications, more coffee, and going through your work email? The very myriad of activities crammed into your morning, and the constant switching between them, is likely making you very tired. When w
Fuller Life Family Therapy's insight:
Tired? It could be due to multitasking.
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Natural remedies for anxiety,