Healing Practices
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Thoughts Are Not Facts

Thoughts Are Not Facts | Healing Practices | Scoop.it
Next time your mind jumps to a conclusion that sends in you in a spiral toward depression or anxiety try this helpful practice from Elisha Goldstein.
Fuller Life Family Therapy's insight:

Four questions to put space between you and your thoughts. 

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You Can Write Your Way Out of An Emotional Funk. Here’s How.

You Can Write Your Way Out of An Emotional Funk. Here’s How. | Healing Practices | Scoop.it
It takes 20 minutes.
Fuller Life Family Therapy's insight:

Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.

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