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A new therapy aims to undo some of the harmful and restrictive patterns patients have been taught to ‘protect’ their back from pain. Instead, they’re learning to trust and move their body again. 
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Researchers from UNSW Sydney and Neuroscience Research Australia (NeuRA), Universidade Cidade de São Paulo, Brazil and the University of Washington, US have identified a new drug-free treatment which combines hypnosis with pain management education to reduce the intensity of chronic low back pain.
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A recent series on low back pain by the global medical journal The Lancet shows doctors often overlook recommended treatments, such as advice to stay active and to exercise.
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People with lower back pain should stay active, according to new guidelines that say painkillers and bed rest are inadequate and outdated remedies.
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It's costly and there's little evidence spinal fusion surgery for lower back pain will work, according to recent research.
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