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Dance has been shown to be good for both the minds and bodies of people as they age. Nancy Low Choy Memorial Gerontology/Neurology Seeding Grant recipient Heidi Gilchrist outlines that carefully structured dance classes may also help prevent falls. Regular physical activity is a necessity for people as they get older, not just for fitness but also to prevent falls. 
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Evidence has shown that this fun physical activity helps to prevent cognitive decline. The best part is we've been doing it for centuries.
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Dancing can provide a host of benefits for one’s wellbeing that other forms of therapy can’t.
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Staff treating Covid-19 patients at a hospital in Leeds got over 50,000 views for TikTok dance
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Seth Burke, 14, who uses a wheelchair, meets the Paris-based team behind hit game Just Dance.
Peter Mellow's insight:
More than 135 million people have played Just Dance - but how accessible is it for everyone? Ubisoft's video game has 500 unique choreographies that users from around the world follow. Seth, 14, from Vale of Glamorgan, was invited to the company's Paris studio to test out the latest version. He spoke to designers and choreographers and gave his input on a new routine for people in wheelchairs.
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For six months, an injury meant that dancer Benedicte Bemet could only walk in high heels, but there may be a new path forward for these athletic artists.
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Those of us in lockdown may be reaching for the remote more than usual, but this study found 17 creative activities that are better for boosting your mood.
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