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Scoop.it!
Taking a break from alcohol can reward you with better sleep, more energy, a better mood and better overall health. Here's expert advice on how to go dry successfully. 
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Scoop.it!
My freedom from this mad merry-go-round only arrived when I understood the three C’s: ‘didn’t cause it, can’t control it, can’t cure it’
Scoop.it!
While somewhat overshadowed by the opioid epidemic, alcohol use disorder is at least as common and can significantly affect health and wellbeing.
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“This study makes clear that on balance there are no health benefits from drinking alcohol, which is usually the case when things sound too good to be true.”
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Michelle feels in control of her drinking — after all, she only has a few wines each night. But will that change when she sees the silent damage most of us don't know about?
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You don't need to quit the booze altogether to reap some of the same health benefits. Here's what you can expect to happen when you cut down.
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I’m a pediatrician, and when I see adolescents in my clinic, I ask them if they are drinking alcohol (among other risky activities). Then I counsel them if they answer in the affirmative. I want young people to be safe.
Scoop.it!
Drinking alcohol, even modest amounts, increases the risk of breast cancer and other cancers.
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