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More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative. 
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Cyclic sighing appeared to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says.
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Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
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Mindfulness can have benefits, but it shouldn’t replace first-line treatment, and it shouldn’t claim to be able to.
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As a society, we spend more time on our phones or electronic devices than at any other time in history. This sedentary lifestyle is taking an enormous toll on our physical health and mental well-being. Therefore, we must find activities that allow us to disconnect from the digital world and reconnect with our minds and body. Practicing yoga is an excellent way to make this mind-body connection. The health benefits of yoga are numerous, yet many people are unfamiliar with yoga practice and how practicing yoga helps to improve your health.
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Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.
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Physically we stay in the moment, but mentally we are time travellers. Repetitive tasks, like Lego, help our minds stay where we need to be.
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