It took one scary fall for me to realise my bones weren't as strong as they used to be. The answer? Lifting weights. | Hospitals and Healthcare | Scoop.it
From www.abc.net.au - April 12, 6:43 PM
In the middle of a bushfire emergency, I tripped and sustained an injury that would deliver a sobering lesson in the universal experience of ageing. It was time to start taking care of my bones — by lifting heavy weights.