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Fit, healthy people can and do develop heart disease, and the symptoms can be very different for women. Here's what you should know. 
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LONDON — It might seem that a steady regimen of rest and relaxation is the best course of action for [...]
Dr Balaram Dhotre's curator insight,
November 15, 2021 9:37 PM
Exercise alone cannot prevent or reverse heart disease. Nutrients like vitamin c or eating foods rich in vitamin c AND lysine are essential to to strengthen the arteries. Vitamin c, lysine and proline help strengthen the arteries by removing arterial plaque from arteries and by promoting collagen synthesis. You get all these nutrients in The Pauling therapy essentials formula.
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Today, many doctors prescribe exercise for their patients who have had a heart attack.
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In patients with coronary heart disease, exercise lowered the risk of dying, while weight loss did not.
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We asked more than 830 older Australians about their awareness of 12 factors that help reduce dementia risk.
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From
time
The heart and the brain are two different organs, but keeping the heart healthy can also lower the risk of dementia, finds new research.
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About this course: Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Peter Mellow's insight:
10 hours.
Danny Bilow's curator insight,
June 13, 2018 7:52 PM
How the benefits of exercising play a major role in managing stress for college students.
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