Hospitals and Healthcare
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Hospitals and Healthcare
There are many challenges facing hospitals and healthcare in the modern world we are living in. I've created this curation collection to save articles that help me understand what modern health in society is.  The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options.  Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning.   Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist.  Views are my own.
Curated by Peter Mellow
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Current selected tags: 'anxiety', 'mindfulness'. Clear
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5-minute breathing exercises can improve your mood and reduce anxiety.

5-minute breathing exercises can improve your mood and reduce anxiety. | Hospitals and Healthcare | Scoop.it
Cyclic sighing appeared to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says.
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Scooped by Peter Mellow
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Mindfulness exercises can be as effective as anxiety drugs, study shows.

Mindfulness exercises can be as effective as anxiety drugs, study shows. | Hospitals and Healthcare | Scoop.it
Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.
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