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Scoop.it!
A large new study published provides evidence that people 50 and older who sleep five hours or less at night have a greater risk of developing multiple chronic diseases as they age compared with peers who get a longer night's rest. 
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Coronavirus could create a new population of insomniacs, experts say, along with risks around productivity, hypertension and depression.
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In the digital age, adults are getting less and less shut-eye. And science says it may be making us sick.
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The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.
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Almost half of Australians are not getting enough sleep, now a government inquiry has called to make the issue a national priority.
Peter Mellow's insight:
"Sleep needs to be recognised as the "third pillar" of a healthy lifestyle alongside diet and exercise."
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