A messy home can also contribute to feelings of overwhelm, stress and shame, making you feel worse than you already do. And while decluttering will not cure your depression, it can give you a mood boost. If you are struggling and it feels impossible to keep your surroundings tidy, here are a few tips on how to clean strategically to optimize your energy and your space.
Rescooped by Peter Mellow from Physical and Mental Health - Exercise, Fitness and Activity |
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