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The findings of a new study show that we have more power to control our health outcomes than we might think. The bad news is it means cutting out the fun stuff. 
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Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain.
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Want to be like Linda and get involved? Find your local class here: https://exerciseright.com.au/betterageing-classes/ Supported by the Australian Government…
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Exercise that targets balance and strength is the most effective for reducing the risk of falls.
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Background: Access to exercise therapy for cancer survivors is poor. Professional development to support exercise professionals in delivering these interventions is needed. Few online resources exist for exercise professionals to address this issue.
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Exercise is a vital part of the OMS lifestyle program. There is a large body of evidence demonstrating the positive effect of exercise for pwMS, so here are some tips to help you understand how different exercise styles help with different MS symptoms.
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The effects of COVID-19 on fitness range enormously: some people snap back, some struggle to exercise for a couple of weeks, while others feel the effects for years.
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A 90-minute walk, jog or bike ride after getting vaccinated may boost your body’s immune response.
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Parkinson’s patients who were active for at least that amount of time had less decline, researchers found.
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Just over 10% of the world’s adults now live with diabetes and the COVID pandemic saw many people sitting down for longer periods – but small daily changes can improve health.
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A targeted therapy clinical trial enabled a Stage IV lung cancer patient to summit a peak in the Himalayas.
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Working out may seem like the last thing someone in pain wants to do. But it can bring relief.
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Researchers have developed a tailored approach to embed physical activity into cancer care
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The research suggested exercise could affect the severity of infection, rates of hospitalisation and death
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Falls are the second leading cause of unintentional injury deaths worldwide, yet doctors don’t have an easy way to check balance, like they do blood pressure or pulse. In this test, which can be done in less than a minute, the patient gets three attempts to do a 10-second one-legged stand on either leg.
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Research also is starting to show it’s possible to quantify how much of a workout may make a difference after a diagnosis of the illness.
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Australian GPs are increasingly referring patients to non-medical activities and community events – known as ‘social prescribing’ – to help treat a range of ailments
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Exercise improves mood, but just how much activity do you need to do to see a benefit? A new study sheds light.
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Exercise is not appropriate for everyone living with CFS but if it works for you, here is a beginner’s guide to doing so safely
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Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery
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Regular exercise may help reduce the pain, inflammation and risk of getting endometriosis, say experts. But here are some things to consider
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Even in people with signs of Alzheimer's and other dementia, a new study found exercise boosted proteins in the brain that may prevent cognitive decline.
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Welcome to the Cancer Exercise Toolkit
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LONDON — It might seem that a steady regimen of rest and relaxation is the best course of action for [...]
Dr Balaram Dhotre's curator insight,
November 15, 2021 9:37 PM
Exercise alone cannot prevent or reverse heart disease. Nutrients like vitamin c or eating foods rich in vitamin c AND lysine are essential to to strengthen the arteries. Vitamin c, lysine and proline help strengthen the arteries by removing arterial plaque from arteries and by promoting collagen synthesis. You get all these nutrients in The Pauling therapy essentials formula.
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Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.
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