Negative emotions are part of life — ignoring them won’t make them go away. Here's how to build emotional regulation skills.
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Managing Anger and Stress
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Scoop.it!
What is really happening underneath the anger? Some mental health professionals refer to anger as a secondary emotion.
Fuller Life Family Therapy's insight:
Do you frequently experience anger? Take a look at what lies beneath... 
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Negative emotions are part of life — ignoring them won’t make them go away. Here's how to build emotional regulation skills.