Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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lillysibel22@yahoo.com's curator insight,
January 12, 2021 5:23 PM
This article talks about the benefits of having a clean space and how having a clean space can lead to better sleep and cognition, as well as a reduce in stress. The article gives tips such as focusing, stashing the mess away, and putting the mess back can lead to a cleaner physical and mental space.
Sue Cook's curator insight,
April 5, 2016 9:43 AM
Got three minutes? Learn to deal with anger through this mindful practice! |
"Thoughts are not facts, they can always be changed. The same holds true for attitudes and behaviors."