'12 3 30' in Physical and Mental Health - Exercise, Fitness and Activity

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Physical and Mental Health - Exercise, Fitness and Activity

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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow

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The "12, 3, 30" workout: The benefits and risks.