Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
Scooped by Peter Mellow |
Exercise library with over 1,000 videos to choose from. Watch videos or create workouts with the IDEA Workout Builder.
Create your own workout OR try one of the pre-made workouts. View or print out.
Scooped by Peter Mellow |
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves
Rescooped by Peter Mellow from The 5 Chambers Of Fitness |
Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it's difficult or even painful to do what thinner people can do—it's even tougher to get started. Here are some tips to help.
Ever since I was a teenager I've struggled with my weight. Not necessarily from a health perspective—I've always been pretty healthy, but I've struggled because I want to look better, feel more energetic, and get all of those great benefits that fitness offers. However, when you're already overweight, a lot of the activities that other people just pick up without trying are either impossible or feel like death. High Intensity Interval Training? Hot yoga? Insanity? Crossfit? Even jogging? You've got to be kidding....
This is an important article. Vigorous or intense exercise isn't for everyone.
Great advice, Nancy.
#healthyliving #weightloss #exercise
Scooped by Peter Mellow |
Scooped by Peter Mellow |
A FORMER yoga student is suing her instructor after sustaining serious injuries while in a posture, known as the supta kurmasana.
Rescooped by Peter Mellow from Fit & Healthy |
by NATALIA JASTRZABTumultuous.That’s the only way I can describe the relationship I have with exercise... Sometimes I love it but a lot of the time my inner sloth kicks in and I will do anything I can to avoid heading to the gym or going out a run or hitting the pool for a swim. Baking a cake, rearranging my wardrobe, catching up with friends I haven’t seen in ten years and don’t particularly like, cleaning the grouting between the shower tiles – you name it and I’ll do it instead of exercise.