Lower back pain is a common issue facing adults today. If it doesn't go away after a day or two, learn how to relieve lower back pain with these fou
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Lower back pain is a common issue facing adults today. If it doesn't go away after a day or two, learn how to relieve lower back pain with these fou
Scooped by Peter Mellow |
People with lower back pain should stay active, according to new guidelines that say painkillers and bed rest are inadequate and outdated remedies.
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If you're suffering from low back pain or have grappled with it in the past, you're not alone.
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Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
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Lower back pain is a leading cause of disability around the world. Now an Australian study has found people suffering from it aren't doing the right exercise programs to reduce it.
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University of Melbourne research finds that crowdsourcing information from people who suffer low back pain can provide other sufferers with much-needed support.
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Having a strong deep core improves running performance and reduces low back pain, according to new research from Ohio State University.
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Opioids should only be considered in limited circumstances for low back pain.