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At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine activities into moments for mindfulness, (How To Practice Mindfulness (No Matter How Busy You Are)...
Via Brenda Bentley, ozziegontang
The operational word is: Practice. Pema Chodron would say one is learning from the Busy Buddha or the Rushing Buddha.
How can you practice mindfulness today? It's simple really, and here are a few very simple ways to enjoy the benefits of living a mindful life.