’You feel like a child again!’ Would exercising at 5am make you a happier person? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.theguardian.com - October 11, 2021 9:27 PM
While 99% of us are still fast asleep, members of the Win the Morning, Win the Day movement are throwing themselves into a dawn walk or swim. We join them where it all started, on a beach in Hampshire