TikTok fitness trends deserve skepticism. But walking pads can have real benefits for mood and focus.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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TikTok fitness trends deserve skepticism. But walking pads can have real benefits for mood and focus.
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Just a little light physical activity during work can improve health. Here’s how to incorporate “exercise snacks” and improve your health, even if you’re desk-bound.
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Our research reveals that even employees who dislike exercising can reap benefits from daily physical activity. We also found that autonomously motivated individuals are more likely to participate in physical activity, implicating the “fun factor” as a key driver of physical activity engagement — so find an activity that makes exercise less onerous and more enjoyable. If a bootcamp session isn’t your thing, try a challenging hike or a boxing class. The next time you want to swap exercise for a comfy couch, aim for just 20 minutes.
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We shouldn’t work less simply because it allows us to be better workers. We should work less because it allows us to be better humans.
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At the stroke of 1:00 pm, a group of Tokyo IT workers spring from their desks for a few minutes of rigorous bending, stretching and thrusting, as part of a regular calisthenics drill. A growing number of Japanese companies are encouraging exercise breaks, in the hope of keeping employees limber -- and productive -- for longer.
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New research out of Monash University has added to the evidence suggesting shift work can harm your health. So, can we be doing things better? Should we stop non-essential shift work altogether?
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Now, workers are defining what actually constitutes ‘balance’, rather than their companies.
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Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.
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Taking a few minutes to do a puzzle — or stare into space — can allow you to return to work sharper and more creative.
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Your clients likely include deskbound workers who feel they can’t exercise. Well, maybe they can! A recent research review found that cycling
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Five pieces of career advice, shaped by economics, psychology, and a little bit of existential math
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Many of us try to shoehorn what fulfils us into billable hours. Why can’t we just let work be … work?
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As the weeks drag on and individual days lose meaning, embracing a Nordic tradition may give us reason to celebrate, just because.
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While taking time off of work isn't an option for everyone, prioritizing our wellbeing over personal productivity is a worthwhile endeavor. If we don't take care of ourselves, we can't take care of other things — including our jobs.
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Working long hours is killing hundreds of thousands of people a year through stroke and heart disease, according to the World Health Organization (WHO).
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Toxic and hyper-masculine workplaces are linked with a variety of health issues including anxiety, depression, burnout, hair loss, insomnia, and headaches.
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You can avoid too much sitting throughout the week by getting up to move for three minutes every hour. Here are eight ideas that will help mitigate sedentary behavior.
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The allure of #WorkFromBed is strong – but turning your mattress into your office can trigger a slew of health problems, both psychological and physical.
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Short, 20-second bursts of activity — known as exercise 'snacks' — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
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As the climate changes and heatwaves become more frequent and severe, it's vital we do more to understand who is most vulnerable and how we can reduce their risk.
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When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome.
Researchers aren't sure why prolonged sitting has such harmful health consequences. But one possible explanation is that it relaxes your largest muscles. When muscles relax, they take up very little glucose from the blood, raising your risk of type 2 diabetes.
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Our work is often so closely tied to our sense of who we are, many of us struggle to switch off on holidays. But it's never too late to hide the laptop.
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Many of us have seen our posture worsen while working from home, but there are ways to improve this.