Advancing age doesn't mean your times need to fall off a cliff.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Advancing age doesn't mean your times need to fall off a cliff.
Scooped by Peter Mellow |
You don't have to be cast from iron to compete in the ultimate triathlon.
Scooped by Peter Mellow |
Take time out from juggling work, teens and ageing parents by playing sport.
Scooped by Peter Mellow |
We can sit around grumbling about thickening waistlines and dwindling strength - or we can do something about it.
Scooped by Peter Mellow |
I'm sitting on a rowing machine but instead of staring at a line of exercise bikes in the local gym I'm gazing at two squirrels frisking in the grass. Beyond them are ducks paddling on a lake fringed with willow trees. I'm at a free outdoor gym in North London's Broomfield Park and if there's a heaven for fitness junkies, this is it.
Scooped by Peter Mellow |
Why should kids have all the fun? And why should adults need to pay a small fortune at a local gym for a workout?