Group fitness enthusiasts often credit social support as why they return to classes, but competition may be a bigger factor.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Group fitness enthusiasts often credit social support as why they return to classes, but competition may be a bigger factor.
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From tennis champions to dance craze inventors, Scratched celebrates New Zealand sporting heroes who never got their due – but whose legacies deserve to be in lights. This month, aerobics world champion and creator of Jump Jam, Brett Fairweather.
Every New Zealander under the age of 30 knows at
Video on YouTube: https://www.youtube.com/watch?v=SNZe0eCgDbE
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Members of a Les Mills gym have been told they can only wear certain brands of clothing if they plan to stand near the front of some fitness classes, because they were being filmed - New Zealand Herald
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DOM KNIGHT samples a variety of gym classes to figure out which ones actually work.
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How do you set yourself apart in the crowded market of fitness clubs? Keep moving — by trying to hold classes in a different location each time.
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An improvised class after an instructor forgot his music led to the birth of an aerobics juggernaut.
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As group fitness fads come and go, one class has stayed popular for years - Spin.