Higher aerobic fitness levels in older adults are more predictive of longevity than chronological age alone.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Higher aerobic fitness levels in older adults are more predictive of longevity than chronological age alone.
Scooped by Peter Mellow |
Older adults undergoing age-related decrements in muscle health can benefit substantially from resistance exercise training, a potent stimulus for whole muscle and myofiber hypertrophy, neuromuscular performance gains, and improved functional mobility. With the use of advancing technologies, research continues to elucidate the mechanisms of and heterogeneity in adaptations to resistance exercise training beyond differences in exercise prescription. This review highlights the current knowledge in these areas and emphasizes knowledge gaps that require future attention of the field.
Scooped by Peter Mellow |
The aging process is a daunting and inevitable one.Which is why effort and
Rescooped by Peter Mellow from Hospitals and Healthcare |
Associate Professor Michele Callisaya played a key role in launching the 'Safe Exercise At Home' website.