Apple’s 2023 app of the year may not be an obvious choice, but it’s a winner for anyone who loves the outdoors.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Apple’s 2023 app of the year may not be an obvious choice, but it’s a winner for anyone who loves the outdoors.
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There is a proliferation of apps and computer programs on the market that claim to help keep the mind sharp and improve memory. Since there is limited evidence that these programs bring cognitive benefits, be skeptical of these claims and choose the ones that you enjoy.
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Spend less time jumping between fitness and well-being apps, and organize your health data in one place.
A bit like the Health app on the iPhone in the Apple universe.
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If the pandemic or the return to work has killed off your running momentum, these running apps can help you.
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With a blockbuster movie out this summer, Chris Hemsworth is hoping to get more members onto his new workout app, Centr. Our fitness-loving producer is trying to go from 'dad bod' to 'god bod' and decided to enlist the help of a teammate to see if this celebrity app is worth the hype.
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Mindfulness can have benefits, but it shouldn’t replace first-line treatment, and it shouldn’t claim to be able to.
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If you need a dose of exercise inspiration, it’s easy to find online or on your phone with these guides and apps.
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A growing number of fitness apps use artificial intelligence software to personalise workouts.
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It’s no surprise people are sticking with fitness apps: virtual workouts have come a long way. We tested some of the more popular exercise apps out there.
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These networks provide the safety of privacy and emotional support from other men facing similar challenges, experts say.
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Virtual fitness workouts are leveraging technology to spark the same zealotry that people develop for their in-the-flesh trainers. Is it working?
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A Swedish tech firm has created an app to help alleviate people's joint pain.
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Meditation apps can teach us a skill that takes us well beyond life in lockdown. We reviewed six of the most popular on the market.
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It’s no surprise people are sticking with fitness apps: virtual workouts have come a long way. We tested some of the more popular exercise apps out there.
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Technology firms have been warned to consider the impact of such apps on vulnerable people.
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Whether it’s a person or an app that sends us reminders, we make better choices when we’re being watched (even by ourselves.)
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Apps are not a replacement for therapy
Apps should be viewed as a supplement to therapy, especially for people who have serious mental health disorders, said psychologist Charmain Jackman, founder of InnoPsych in Massachusetts. “They’re not designed to provide that level of care.”
Even those seeking help with more mild conditions could benefit from human support, said Stephen Schueller, an associate professor of psychological science and informatics at the University of California at Irvine.
Research has shown that when apps are used by themselves without human support, they tend to have “consistent but small effects,” Schueller said. “On average, people get a little bit of a boost in their mental health from using these if they’re used by themselves. If they’re used in conjunction with a human supporter, we actually see benefits that are as large as those seen in traditional face-to-face therapy.”
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Turning a run into an adventure is just one of the innovations in the exercise industry.
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Carrot Fit has been condemned for language that experts say could trigger eating disorders.
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We look at fitness communities to keep you on track, and devices from Apple, Garmin and others
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There has been an exponential growth in the number of health apps, but experts have concerns about privacy as well as their effectiveness and accuracy.
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More than 1 million people have already downloaded Chris Hemsworth’s fitness app. Why? Is it because they too want to look like a Norse demi-god, asks Alex Moshakis
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My running app was telling everyone my location, and yours might be too.
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The BBC found examples of app users logging harmful habits or punishing themselves for over-eating.
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After reviewing 348 health and wellbeing apps, a VicHealth study gave a whooping 75 per cent of the apps a score of 2.5 stars or less (out of five).