The Benefits Of Running: challenges, loss of weight, neurological, psychological, cardiovascular - all in one: the top benefits of running.

 

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” (Steve Prefontaine, American middle and long-distance runner)