Arid south-west Queensland is a long way from the jungle-covered mountains of the Kokoda Track in Papua New Guinea, but that's no deterrent for these outback mates.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Arid south-west Queensland is a long way from the jungle-covered mountains of the Kokoda Track in Papua New Guinea, but that's no deterrent for these outback mates.
Scooped by Peter Mellow |
Ultra-Trail Kosciuszko by UTMB, Oceania's newest Ultra-Trail race. Part of the UTMB World Series, with 100 Miler, 100km, 50km and 27km trail running events. Held in the Snowy Mountains, NSW, Australia.
Scooped by Peter Mellow |
Taking up a dangerous sport in my 30s left me in tears, with a broken toe and a fear of a mountain. But I had to conquer it.
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As marathon participation declines, more people are signing up for extreme events such as Spartan Run and Tough Mudder.
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When it comes to making healthy lifestyle changes, which should come first -- changing your diet or becoming more physically active?
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A week after getting married, Luke Edwards is setting off on a 10-day trip to some of Australia's most remote and beautiful locations. Without his wife.