The best indoor cycling instructors get it: The workout isn’t about you; it’s about the people you’re coaching. Your class is an
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The best indoor cycling instructors get it: The workout isn’t about you; it’s about the people you’re coaching. Your class is an
Scooped by Peter Mellow |
Are your class participation numbers dwindling? The following three tips are easy to implement, and you may already be doing them.
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If you enjoy teaching high-intensity classes, this fun, fast-moving and challenging EMOM workout is for you!
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This indoor cycling routine introduces Tabata-inspired intervals in a friendly, nonthreatening ride that provides a great workout for both beginner
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Can the CycleCast app compete with brick-and-mortar indoor cycling studios?
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A study done by the research division of Australian Hearing has found the noise of gym classes (pictured) reach sound levels that are almost as high as a jet engine.
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Burnt by highly choreographed, static classes? Things have changed and lasting benefits can be found with simple and fun exercises.
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Jenny Landreth: You thought spinning was brutal? Try cycling underwater for an hour to get a whole new perspective on 'workout'
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Exercise fads come and go, yet group classes keep drawing big crowds. The worldwide king of these is BodyPump, which has become as ubiquitous and as standardised as a Maccas burger, writes Nick Galvin.
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If you're looking to revamp your workout, just add water. Trust us, your body will feel the difference.
gotta be the island life motto - 'just add water' :)
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DOM KNIGHT samples a variety of gym classes to figure out which ones actually work.
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Many people get home from work in need of a trip to the gym or an exercise class. But the list of excuses is myriad, starting with that most precious commodity, time.
What a great concept! If it's too wet to talk your dog for a walk, go to a class...for both of you! :-)
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An improvised class after an instructor forgot his music led to the birth of an aerobics juggernaut.
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As group fitness fads come and go, one class has stayed popular for years - Spin.
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Uninspired by your treadmill routine? Embrace your inner child with a low-impact trampoline workout. We tested it first.
At 22, it’s not socially acceptable for me to spend hours on the swing set, but that doesn't mean I have to ignore my inner child completely.
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Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
Remember to click the red arrow to view all five different types of fitness classes.