You might think coffee gives you the energy to get through the morning, or the day, but it may not be giving you as much as you think, writes Emma Beckett.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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You might think coffee gives you the energy to get through the morning, or the day, but it may not be giving you as much as you think, writes Emma Beckett.
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Desbrow isn’t anti-caffeine – he drinks a cup of coffee every day, and is enthusiastic about its positive impact on exercise and sports performance. But his studies do suggest we should treat this wonder drug with a bit more caution, particularly given how easily and cheaply it’s acquired.
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If you struggle with feeling drowsy throughout the morning but want to wake up without drinking coffee, this expert advice can help. Here are six ways to boost energy without relying on coffee.
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It seems as though every other week there’s a study telling us coffee is good for us, or it’s bad for us. Here’s what to make of this new piece of research.
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The long read: Caffeine makes us more energetic, efficient and faster. But we have become so dependent that we need it just to get to our baseline
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It turns out a cup of coffee can help us when we're working out. But how much is helpful? And how much is too much?
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Caffeine may be able to increase the function of what we call 'brown fat'. But we shouldn't immediately scramble for the closest long black or flat white and expect to see the kilos drop.
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Whether you are a fast metabolizer or slow metabolizer of caffeine can determine whether it helps or hurts your athletic performance.
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Do coffee and tea dehydrate you? Here's what to know about caffeinated beverages, diuretics and hydration.
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The colonic irrigation and coffee enemas promoted on Paltrow’s website Goop are not merely unnecessary, they are potentially dangerous, writes obstetrician and gynaecologist Dr Jen Gunter
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Athletes can swim, bike or run faster if they take caffeine before an event — no need to abstain from coffee or Red Bulls for days beforehand.
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Countless arguments have been waged over the superiority of one beverage over the other. But what does the scientific evidence say? David Robson finds out
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Until recently, coffee was on the list of habits to break if you really wanted to be healthy. Not anymore.
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DRINKING five coffees a day – even when decaffeinated – has been linked to obesity and chronic disease by WA researchers.
Eigentlich wollten die Forscher der Universität von Western Australia die gesundheitsfördernde Wirkung von Kaffee nachweisen. Tatsächlich fanden sie heraus, dass heraus, dass größere Mengen (ab 5 Tassen pro Tag) zu Fettleibigkeit und die damit einhergehenden Zivilisationskrankheiten führen können. Quintessenz: (Auch) Kaffee in Maßen genießen.
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Coffee drinkers should raise a cup to studies that show their favourite brew is far from the unhealthy habit it is often labelled, writes Jane Brody.