Personal Trainers Weigh In On Exactly How Long Your Workout Session Should Be | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From www.huffingtonpost.com.au - November 26, 2015 2:09 AM
Exercise -- we know that any small amount is better than nothing -- but when it comes to specifics, is there a magic number as to how long we should be working up a sweat for? And is it possible to wo