This column will review the results of several investigative studies on controversial topics related to eccentric training.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
This column will review the results of several investigative studies on controversial topics related to eccentric training.
Scooped by Peter Mellow |
Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.
Scooped by Peter Mellow |
When it comes to exercise, an approach that's able to achieve the same results with less effort sounds too good to be true – but that's what researchers have discovered in an analysis of exercise techniques and subsequent changes in muscl
Scooped by Peter Mellow |
No need to ask if you even lift any longer. The key to building strength is lowering weights.
Nothing new here. Eccentric training has always led to more stress and therefore better adaptations in the muscle. 'Just Do It!'
Scooped by Peter Mellow |
Feeling stiff and sore the next day after exercise? You might be experiencing delayed-onset muscle soreness.