Participation in sporting events has never been higher, but rising temperatures means an increasing number of events being cancelled due to extreme weather.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Participation in sporting events has never been higher, but rising temperatures means an increasing number of events being cancelled due to extreme weather.
Scooped by Peter Mellow |
A new Australian study has worked out precisely how we should be spending each day for optimum health.
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Any physical activity can improve your sexual health. But a few exercises are especially beneficial.
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Heart rate zones are a measure of exercise intensity based on a percentage of your maximum heart rate.
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We have all heard similar stories where some form of exercise (walking, swimming, running, gym, etc.) has helped people move on from loss and grief. Coping moves to enjoying life, but we will never forget.
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Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
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Plenty of studies have shown the merits of moving in the morning, but new research shows that for certain groups, after-dinner exercise can be very beneficial.
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Physical activity improves cognitive and mental health in many ways. Here’s how to reap the benefits.
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Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart
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Is your workout really working for you? Take our quiz to find out.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Conclusions: Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense. Yoga and strength training were well tolerated compared with other treatments. Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression. To mitigate expectancy effects, future studies could aim to blind participants and staff. These forms of exercise could be considered alongside psychotherapy and antidepressants as core treatments for depression.
Rescooped by Peter Mellow from Hospitals and Healthcare |
‘Social prescribing’ helps medical professionals connect patients to non-medical services that can benefit their health, says University of Melbourne expert
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Covid, RSV and influenza require a thoughtful approach to rebooting exercise because they tend to cause whole-body inflammation. Experts share how to return safely.
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Do you have your best ideas while running to the bus stop, or walking the dog? You’re not alone. Researchers are finding remarkable links between movement and blue-sky thinking
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In an analysis, researchers used AI to generate personalized exercise recommendations.
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The orthodoxy of exercise science is being challenged, in a study out of Finland. The claim is that vigorous exercise does not necessarily help you live longer, and too much - as well as too little - may even accelerate the ageing process.
The study examined the lives of 11,000 pairs of same-sex twins over a 45-year period. Comparing the different exercise levels of twins showed that whilst exercise can help prevent diseases like type 2 diabetes there was no convincing evidence it lengthened lifespans. In fact, the most active had a biological age1.8 years older than those who were only moderately active.
The studies' author, Dr Laura Joenssu of the University of Jyväskylä joins Jim to explain more.
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Exercise is crucial for good health, and women may be getting more results out of the time they spend in the gym, according to a new study.
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Authors hope data encourages women who may not get enough exercise that even relatively small amounts can be beneficial
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A new study adds to growing evidence that exercise is an important part of preventing one of America’s deadliest cancers.
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I turned to fitness when I was out of control with bourbon, drugs and an eating disorder – but it became another problem
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Exercise is encouraged during pregnancy — but it's not always easy for expecting parents to know what to do in the prenatal period.
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We all have reasons we can’t work out as much as we want. You can get over them — just don’t call them excuses.
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Striving for fitness is usually healing. But for most people with long COVID, it can be toxic.
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A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise lead to bigger, healthier brains.
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