If you follow the Sirtfood diet, you'll probably lose some weight in a short period because you're consuming fewer calories. But the evidence behind the diet is lacking.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
If you follow the Sirtfood diet, you'll probably lose some weight in a short period because you're consuming fewer calories. But the evidence behind the diet is lacking.
Scooped by Peter Mellow |
For my mother, it was jazzercise. For me, it's barre class. Have I succumbed to a fitness fad?
Scooped by Peter Mellow |
While there's nothing run with taking up a new exercise or diet regime, there are a few fads at the moment that it's best to avoid – for the good of your health.
Read more Health related information @ www.refadoc.com
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Experiment! Try everything, even if you think you might not like it, or if it seems a bit kooky. It keeps your mind open and your body mobile.