Being vegan or vegetarian dramatically reduces the risk of cancer, heart disease and early death, a new study found.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Hospitals and Healthcare |
Being vegan or vegetarian dramatically reduces the risk of cancer, heart disease and early death, a new study found.
Scooped by Peter Mellow |
Crispy bacon sandwiches in white bread are out, avocado on toast is in. Here are the experts advise you avoid - and eat more of - for better health.
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Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
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A sugar replacement used in many stevia, monk-fruit, keto and other reduced-sugar products marketed for weight loss and diabetes has been linked to stroke, heart attack and early death, a new study found.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Cancer risk and mortality, especially for ovarian cancer, rose as more ultraprocessed foods were eaten, a new study found.
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What happens when the two new kids on the fitness and nutrition block get together? A positive effect on health that is more than the sum of its parts.
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Not all high cholesterol foods are bad for you. For example, eggs are high in cholesterol, but they’re also packed with protein and other nutrients. It’s the foods that are high in saturated fat that you need to worry about, because they can raise you
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Ultra-processed foods are extra tasty concoctions that we eat every day. They are also linked with chronic diseases and a higher risk of early death.
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Eating ultraprocessed foods could set you on the road to cognitive decline, a new study revealed.
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We eat junk food because it's cheap. Food experts agree on this and three other truths people refuse to believe.
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You may want to skip the toppings on your next hot dog, or skip it altogether: Health researchers at the University of Michigan have found that eating a single hot dog could take 36 minutes off your life.
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Starchy vegetables and fruit juices did not lead to a reduction in death or less chronic disease, results showed.
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Once you’ve made a commitment, you need to learn the triggers that make you engage in your “bad” habit, then replace it with a “good” one.
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Rather than focusing on single foods for 'gut health', we're better off having a balanced diet and a healthy lifestyle.
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If people are hoping to shield themselves from some of today’s biggest killer diseases, it’s a good idea if they look for ways to up their fiber game.
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Food was my life, professionally and personally. After my heart attack at age 41, everything had to change.
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Here is a guide to healthy eating through the different ages and stages of adulthood.
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Eating as we know it - that is, three meals a day and snacks in between - is a relatively new cultural phenomenon and may not be the best way to eat for our health.
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Food researchers debate whether highly processed foods like potato chips and ice cream are addictive, triggering our brains to overeat.
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While the mantra ‘fresh is best’ has been drummed into most people’s minds, it’s often snobbery – not reality – that keeps us away from frozen food
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It's easy to go overboard with food rewards. Here are five alternative ways to treat yourself with positive reinforcement when it comes to achieving healthy goals.
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A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.
Rescooped by Peter Mellow from The Student Voice |
A new study found that high school students aren’t getting enough produce.
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Studies have found that keto diets can suppress the appetite to help you burn more calories — but the long-term results don't seem much different than other diets.