Here are ways to handle aches and pains, bunions and hammertoes, calluses and corns, and other issues with your feet.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Here are ways to handle aches and pains, bunions and hammertoes, calluses and corns, and other issues with your feet.
Scooped by Peter Mellow |
Ready to improve flexibility in your lower body and feet, but don't want to put on tennis shoes? While barefoot, do this five-exercise routine that can be done in bed or while seated from fitness expert Stephanie Mansour.
Scooped by Peter Mellow |
Nearly one in five Australians experience foot pain, but exercising effectively can provide huge benefits. Here’s what to consider before getting started
Scooped by Peter Mellow |
To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.
Scooped by Peter Mellow |
Researchers combed through four years’ worth of data about Harvard runners to produce the surprisingly controversial finding that how a person runs may affect whether he or she winds up hurt.
Scooped by Peter Mellow |
If you have stairs or a sturdy box in your home, along with a backpack, timely relief for plantar fasciitis may be possible.
Scooped by Peter Mellow |
Masochistic torture tools? Women love to love them, but one has to wonder whether high heels were the dream design of a sadist.
Scooped by Peter Mellow |
After one hour, six minutes and 48 seconds heels start to hurt, a survey found.
Scooped by Peter Mellow |
Plantar fasciitis . If you haven't had to deal with it personally, just ask around. Chances are you know lots of people who can describe it in great detail: stabbing heel pain and agonizing steps followed by a frustratingly slow recovery.