One glass of 100% juice a day was linked to weight gain in children and adults, a new study found.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
One glass of 100% juice a day was linked to weight gain in children and adults, a new study found.
Scooped by Peter Mellow |
In “The Fruit Cure,” Jacqueline Alnes charts her way through a medical establishment that can’t figure out what ails her.
Scooped by Peter Mellow |
“Just because there’s a leafy green in it doesn’t make it low-calorie.”
Scooped by Peter Mellow |
But some are more nutritious than others, and calories can add up quickly if you don’t watch portion sizes.
Scooped by Peter Mellow |
Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease
Scooped by Peter Mellow |
Drinking too many sugary beverages, including 100% natural fruit juice with no added sugars, is related to an increased risk of early death, a new study of adults showed.
Will @boostjuiceoz put a warning on their products now?
Scooped by Peter Mellow |
One 12-ounce glass of orange juice contains 10 teaspoons of sugar, roughly what’s in a can of Coke.
Scooped by Peter Mellow |
We all know the mantra: five-plus a day is the ideal number for our fruit and vegetable intake. A reasonable chunk of us get there: 64 per cent of adults get at least three vegetable - New Zealand Herald
Scooped by Peter Mellow |
An apple a day not only keeps the doctor at bay - it may also help you shed the kilos. - New Zealand Herald
Scooped by Peter Mellow |
Eating at least two pieces of fruit a day can lower your risk of depression, a study suggests. - New Zealand Herald
Scooped by Peter Mellow |
A new study that looked at more than 451,680 participants over seven years asked the group to report their fruit consumption, whether it be never, monthly, 1-3 days per week, 4-6 days per week, or daily.
The researchers found that compared to people who never eat fruit, those who eat fruit every day cut their heart disease risk by 25 to 40%. Those who ate the most amount of fruit also had much lower blood pressure compared to the participants who never ate fruit.
You know wht they say, an apple a day..... if you can't stomach whole fruit, perhaps try juicing fruit. Better still, use your juicing machine to juice carrots, celery, beetroots ginger and green apples. Hmmm delicious and healthy too!
Scooped by Peter Mellow |
Eating more fruit and vegetables may make young people calmer, happier and more energetic, new research from the University of Otago suggests.
Scooped by Peter Mellow |
Just three servings of fruit and vegetables a day can transform your outlook on life, a new study suggests.