A grieving mother finds a new beginning on two wheels.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Many of us are conditioned to think exercise needs to be a slog to be effective. But we’re better off training to match our mental state.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Mental health nurse Tessa Moriarty explains how the brisk release of sea-swimming helps her manage symptoms of grief post-pandemic burnout.
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Anderson Cooper takes us on a deeply personal exploration of loss and grief. He starts recording while packing up the apartment of his late mother Gloria Vanderbilt. Going through her journals and keepsakes, as well as things left behind by his father and brother, Cooper begins a series of emotional and moving conversations about the people we lose, the things they leave behind, and how to live on - with loss, with laughter, and with love.Â
Rescooped by Peter Mellow from Hospitals and Healthcare |
In All There Is with Anderson Cooper, the CNN anchor reveals a personal struggle -- part of his life he has rarely talked about before. Cooper began recording the podcast alone while packing up the apartment of his late mother, Gloria Vanderbilt.
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Grieving the queen’s passing can be different to grieving the loss of someone we were close to. It’s also complicated by politics, colonialism and the contest about who she really was.
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Voicemail had worked as a transitional object, helping me shift away from my mum’s physical self and toward a different kind of presence.
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It’s a weird thing to grieve the person you used to be, but also resent her for being so ungrateful.
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Many of us are taught that if we work hard enough we’ll be able to get over our losses. The social scientist Pauline Boss sees it differently.
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We are living through a one-in-one hundred year event. We are all doing the best we can. And that’s not only OK, it’s enough.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
The era of 24-hour news brings traumatic events directly into everyone's lives. Here's how that can affect people, especially children, and some strategies for coping.
Rescooped by Peter Mellow from Hospitals and Healthcare |
One year ago today I lost my wife in a freak accident,. I have learned that good communication and friendship can help.
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We spoke to readers who've shared deaths, illnesses and personal struggles on social media, to find out why they chose that platform and what responses did and didn't provide comfort.
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The process of grieving can happen in stages. But these stages are rarely experienced in the same way by one bereaved person and another.
Rescooped by Peter Mellow from The philosophy of fitness, exercise, sport and running |
It’s an exercise I actually like – it rewards persistence over ability. What’s more, I can think about my late mum, who was also a walker, and all that she meant to me
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Grief is not a problem to be solved or resolved. Rather, it’s a process to be lived through in whatever form and amount of time it may take.
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Experts suggest drawing on your memories of the person who died for inspiration about what to write.
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The Facebook COO shares what she learned about becoming more resilient following her husband's sudden death
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Julia Samuel specialises in helping people cope when a loved one dies. Joanna Moorhead finds out how we can stop feeling awkward and uncertain about death – and why we should talk honestly about grief
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A new theory is challenging the way psychologists understand mourning.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
The rules of expressing sympathy have become muddied at best, and concealed in an onslaught of emoji at worst.
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Here are ten tips for talking about death so you might have a better idea of what to say or do next time it touches your circle of friends.
We have all heard similar stories where some form of exercise (walking, swimming, running, gym, etc.) has helped people move on from loss and grief. Coping moves to enjoying life, but we will never forget.