The best indoor cycling instructors get it: The workout isn’t about you; it’s about the people you’re coaching. Your class is an
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The best indoor cycling instructors get it: The workout isn’t about you; it’s about the people you’re coaching. Your class is an
Scooped by Peter Mellow |
Check out these fun, unique workout experiences. Be inspired by the following fitness classes and come up with your own creative offerings.
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Are your class participation numbers dwindling? The following three tips are easy to implement, and you may already be doing them.
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This indoor cycling routine introduces Tabata-inspired intervals in a friendly, nonthreatening ride that provides a great workout for both beginner
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A fitness class is only as good as the vibe created by you, the teacher. Don't get wrapped up in the details and forget to create community.
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Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.
"The good news is that it’s possible to lower the risk of group fitness classes by improving ventilation, limiting class size, wearing a mask and increasing physical distance between participants."
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Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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Advice for getting tech-savvy and creating an amazing virtual fitness experience, from start to finish, for group exercise class participants.
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Shreen's group fitness sessions look like any other from afar. But when you get a little closer, you'll notice a big difference from the way other typical boot camps are run.
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Motivating clients to push themselves by shouting at high volume can compromise fitness instructors’ vocal health.
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Group fitness enthusiasts often credit social support as why they return to classes, but competition may be a bigger factor.
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Fifty years after Jazzercise was founded, it is still shaping how Americans workout—for better or for worse.