A new Australian study has worked out precisely how we should be spending each day for optimum health.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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A new Australian study has worked out precisely how we should be spending each day for optimum health.
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Whether you’re gardening or doing a mud run, there are countless health benefits to playing in the dirt.
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February is here, and Dr Sandro Demaio has joined thousands of Aussies to hit pause on a habit in his life — drinking alcohol. This is why.
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The tech industry is producing a rising din. Our bodies can’t adapt.
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Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.
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For the best results, combine aerobic exercise and strength training.
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Imagining a conversation with "future you" has multiple benefits for your wellbeing, says psychologist Hal Hershfield.
This article delves into the psychological impacts of time travel, a concept popularized through media such as Doctor Who. The author, a psychologist and professor, suggests that we often see our future selves as separate entities, leading us to prioritize immediate satisfaction over long-term aspirations. The author recommends a more vivid understanding of our potential future selves to bridge this emotional gap. According to a study, customers shown aged images of themselves and messages about retirement savings were likelier to take action.
The article also discusses the potential of artificial intelligence (AI) models like Chat-GPT or Bard to predict our future selves. These models could predict our future selves based on an individual's personal history and characteristics, but they wouldn't forecast our specific choices. Instead, they indicate our potential based on similar experiences.
Meeting our future selves could benefit our well-being, primarily by fostering a stronger emotional connection and leading to more prudent decision-making. The author alludes to Doctor Who, whose interactions with his future incarnations often involve resistance and criticism.
The article encourages readers to consider questions about proud moments, regrets, changes over time, and aspects of their lives that they miss. These questions serve as a tool for self-improvement and self-awareness, highlighting the potential for personal growth.
This article offers a fascinating perspective on our relationship with our future selves, using time travel as a metaphor for self-reflection and personal growth.
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But a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.
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Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
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The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them?
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To understand how striving in an unequal society contributes to premature aging and chronic illness in the United States, you need to understand weathering.
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The government wants to improve the nation's health and fitness at a time when gyms and pools are closing.
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A recent study in America has shown that Gen Z leads the way when it comes to a healthy lifestyle, but is Gen Z the healthiest generation overall?
In this episode we look at attitudes towards physical activity and mental health to see which generations come out on top.
Produced by Cagney Roberts
Driected and graphics by Sam Padget
Additional footage and images: Getty Images
Special thanks to University of the Arts London, King’s College London, Not Therapy Improv Group.
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As well as the joy that comes with swimming, there can also be some dirty risks.
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The benefits of getting out in nature have been known at least since the 1850s, but not nearly enough Australians are getting out into the greenery.
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At the stroke of 1:00 pm, a group of Tokyo IT workers spring from their desks for a few minutes of rigorous bending, stretching and thrusting, as part of a regular calisthenics drill. A growing number of Japanese companies are encouraging exercise breaks, in the hope of keeping employees limber -- and productive -- for longer.
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Studies that tell us to move our bodies and eat more fruits and vegetables are stating the bleeding obvious. But there’s a reason we keep needing a reminder.
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New research out of Monash University has added to the evidence suggesting shift work can harm your health. So, can we be doing things better? Should we stop non-essential shift work altogether?
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Do you scrape the burnt bits off a piece of toast? Recent research suggests that might not be a bad idea…
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Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
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A healthy adult can expect between two and four minor illnesses each year. If you’re getting more than that, here are some changes you can make.
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Nutrition expert Marion Nestle speaks with CNN's Kirsi Goldynia about the health consequences of ultraprocessed foods and explains why, nonetheless, we can't stop eating them.