Journalist Rupert Guinness has set off on a remarkable endurance ride to raise awareness about mental health and wellbeing.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Journalist Rupert Guinness has set off on a remarkable endurance ride to raise awareness about mental health and wellbeing.
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Quarantine is turning you into a stiff, hunched-over, itchy, sore, headachy husk.
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These professionals focus more on motivation than on developing nutritional or fitness plans.
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Research shows people with psychosis have a shorter life expectancy than the general population, mainly due to lifestyle factors.
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Aged 52, Craig Cooper is dynamic. A marathon runner, businessman and author who seems to glow with good health, he leads a life that could make the most confident person feel inadequate. But Cooper isn’t interested in shaming others into adopting a healthier lifestyle by painting over his own insecurities. He’s happy to admit that he feels stress, and encourages people to live their lives to the fullest, no matter their age.
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Summer sunshine makes most of us feel better, but there may be more to the benefits than just feeling good.
we keep out of the sun but the sun is needed for good health. When you are feeling depressed or low..go sit in the sun or take a walk to make you feel better.
Remember when you were a child and sick, you were taken out in the sunshine to get better.
Do the same..make sure you enjoy being out in the sunshine daily...
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Depression doesn’t always appear as prolonged sadness. There are subtler ways it can pop up.
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Our bodies and minds are much better equipped to deal with grief than we might imagine.
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If you’ve felt anxious, guilty, or just uncomfortable after gambling, listen to it.
Bet Regret. Don’t let it lead to something bigger.
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Try these surprising habits that could help you live longer
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Explore why people fall, discover practical methods to reduce the risk of falling and recognise when to seek expert help.
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SUNLIGHT exposure helps prevent obesity and diabetes, Australian-led research has indicated.
Yes, there is a chance of skin cancer, but this study advocates moderate exposure. Light has been shown to have so many beneficial effects. I heard of one study several years ago in which exposure to sunlight helped relieve the pains of arthritis.
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Straighter posture is linked to better mood and self-esteem
There is a mind and body connection related to our posture.
"Walk with Your chest up and shoulders back. This helps to balance your head position, and reduce fatigue and strain."
And you most certainly look in control and confident.
Sit and straight - and now scientific evidence that it's not just about backache!
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'Help a Friend in Need' -- Can Social Media Help Promote Mental Health and ...
Huffington Post
In this highly-connected world, we all have a responsibility to care not only for ourselves but also to help those to whom we are close.
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Making people feel ashamed about obesity could lead them to gain weight, not lose it, suggests University College London.
In a study of nearly 3,000 adults over four years, those who said they had experienced weight discrimination put on more weight than those who did not.
Researchers said there was no evidence discrimination caused weight gain, but it could lead to comfort eating.
Health professionals were urged to be more supportive.
The study, in the journal Obesity, looked at data from adults aged over 50 ranging from normal weight to obese who had taken part in the English Longitudinal Study of Ageing.