Everyone wants you to stop inflammation these days, but it’s the only thing keeping you alive. How do you sort the good inflammation from the bad?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Everyone wants you to stop inflammation these days, but it’s the only thing keeping you alive. How do you sort the good inflammation from the bad?
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Inflammation is a pathway to depression — and a potential avenue for treatment, research suggests.
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Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatt
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Athletes are using heat, not ice, on acute injuries in an effort to speed up the healing process.