Four years ago, Tim Jonze thought his running career was as good as over. Learning how to stretch properly and sticking to these three strengthening exercises helped him get back on track
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Four years ago, Tim Jonze thought his running career was as good as over. Learning how to stretch properly and sticking to these three strengthening exercises helped him get back on track
Scooped by Peter Mellow |
An estimated 120,000 recreational skiers tear their ACL every year, and it usually ends the weekend or vacation on a ski patrol sled.
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Working one arm or leg could help strengthen the corresponding injured or immobilised limb and also stop it wasting away from lack of use.
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Ruth Woroniecki was coming down from the Cucamonga Peak in California when she slipped on ice, fell 200 feet and walked with a broken neck to be rescued.
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There’s a risk of injury with many of yoga’s most popular poses; when beginning yoga for runners, these are the poses to avoid or modify.
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Think you understand the astonishing scope of NFL violence? You really don't.
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Half of football is enduring pain. The other half is inflicting it.
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Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits.
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Among study participants, a gain of just 11 pounds made total knee replacement 34 percent more likely for women and 25 percent more likely for men.
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The 2022 Bern Consensus Statement provides best practice guidelines for clinicians, athletes and coaches for managing a shoulder injury.
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Modern life means if you have wrist or hand pain, it’s difficult to rest and repair the damage. Prevention is key.
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Our precious eyes are susceptible to a range of injuries in the warmer months as we spend more time outdoors, like playing backyard cricket, tennis or gardening.
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There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.
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Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.
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As people hit the streets for exercise during restricted alert levels, one of the country's greatest ultrarunners is warning would-be runners to prepare properly.
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When to use an ice pack or heat pad depends on the timing and severity of injury and pain.
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Common sports injuries like ligament tears or sprains can sideline athletes for weeks or even months. Often it can seem [...]
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Learn to cut the risk of sports injury through a combined scientific and practical approach
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It's a popular sport in Europe, but Nordic walking strikes many Australians as downright odd. But a group of passionate walkers are hoping to bring the pastime to others as a way of healing pain and overcoming injury.
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Lauren Giraldo, creator of “12, 3, 30,” says the incline walking workout helped her get healthy and stop feeling overwhelmed at the gym.
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To strengthen your injured limb, experts still recommend the old sports acronym RICE: rest, ice, compression and elevation. Here are the steps to follow.
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A Russian power lifter broke both his knees while trying to lift nearly 900 pounds.
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Keen to get back to the gym? Be careful. It's easy to get injured if you've been inactive.
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Athletes are using heat, not ice, on acute injuries in an effort to speed up the healing process.