Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.
Scooped by Peter Mellow |
A simple act of kindness does much more than help the receiver, studies show, and any kindness you give to others is also a gift to yourself.
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As science proves that acts of kindness benefit both giver and receiver, we ask why some people are so much better at putting others first
Rescooped by Peter Mellow from Wellspring News -- drink from the well! |
There’s a reason why being kind to others is good for you — and it can now be traced to a specific nerve.
When it comes to staying healthy, both physically and mentally, studies consistently show that strong relationships are at least as important as avoiding smoking and obesity. But how does social support translate into physical benefits such as lower blood pressure, healthier weights and other physiological measures of sound health? A new study published in Psychological Science suggests that the link may follow the twisting path of the vagus nerve, which connects social contact to the positive emotions that can flow from interactions.
By Maia Szalavitz
I think this is true if you do something nice and decent you do feel a bit better about, but if do something a bit mean you feel a lot worse.